Yolanda Triana
Contributing Writer
I have been dusting with flour and rolling the pin since I was tall enough to reach the kitchen counter. As an adult, I have successfully put together baking events and fundraisers for churches, fairs and community non profits.
While attending college I also became interested in the alternative health movement. With over 25 plus years in the study of herbs, cooking and growing natural foods as well as other health modalities. I attempt to write my articles with as much useful and helpful information I can provide for everyone. Here's to your health.
Latest Articles
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Foods That Help Promote A Healthy Smile
Healthy foods that help promote and protect your teeth and gums for a healthy smile. The best way to prevent cavities with healthy foods.
Jan 13, 2011
- Yolanda Triana
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Foods to Help Relieve Arthritis
Learning which foods to consume and which to avoid may help to reduce the pain and inflammation for those suffering from arthritis.
Jan 7, 2011
- Yolanda Triana
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Fortify With Fiber to Prevent Constipation
Constipation happens to everyone from time to time. Stay regular the natural way by including high fiber foods in the daily diet.
Nov 8, 2010
- Yolanda Triana
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Treating Anemia with Healthy Iron-rich Foods
Treating anemia is easy if you consume these iron-rich and iron-fortified healthy foods that you can make at home.
Oct 31, 2010
- Yolanda Triana
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Tips to Reduce Swallowing Disorders Naturally
Many causes can contribute to sore throats and inflammation. By using natural remedies and medicinal teas you can soothe the pain, irritation and soreness.
Oct 21, 2010
- Yolanda Triana
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Using Food to Balance Hormones Naturally
Hormones fluctuate on a daily basis. Learn which types of foods to use and which one to avoid to help regulate your hormones naturally.
Oct 3, 2010
- Yolanda Triana
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Licorice Tea Health Benefits
Licorice tea has several medicinal uses and there is widespread proof that licorice tea is indeed a beneficial beverage.
Sep 27, 2010
- Yolanda Triana
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How to Treat Oral Candidiasis Using Home Remedies
The yeast fungus Candida albicans is at the root of oral candidiasis. Try these natural remedies to treat and alleviate the symptoms of oral candidiasis.
Aug 16, 2010
- Yolanda Triana
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Caring For Sweet, Crisp, Vitamin-Rich Carrots
By planting the right mix of carrot varieties they can be harvested right into winter. Enjoy this healthy vitamin rich vegetable right out of the garden.
Aug 16, 2010
- Yolanda Triana
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How to Plant and Care for Rhubarb
Rhubarb are a long lived perennial with savory, red stalks that add color to the spring garden and a sweet and tangy flavor to desserts.
Jul 27, 2010
- Yolanda Triana
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